For Adults

WHAT'S OUR SECRET?
We teach much more than just a sport, a fitness program or even any other Karate or martial art program.
Sure you will learn authentic Taekwondo and practical self-defense from the worlds most amazing Masters, but the real objective of our program is to lead you to discover your true potential and be the best you can be, physically, mentally and emotionally tough, prepared for any challenge. Many martial art schools will claim they can teach these special skills when they really have no practical experience in doing so. Click here to learn about Grandmaster Al Cole and his amazing leadership experience. http://mentortaekwondo.com/cgi-bin/ebb/blog2/index.php

(see more photos http://mentortaekwondo.com/PhotoAlbums/)

A Successful Life Boils Down To A Few Skills, Habits & Abilities That Can All Be Learned!!!

Let's face it: Life isn't always as easy as we'd like it to be...

Stress can come at you from every direction: Relationship challenges, deadlines at work, family issues and financial pressures all take a huge toll on our mental and physical health and emotional well-being.

Add to that unhealthy junk food, no time for regular exercise, and not getting enough sleep and it's no wonder you find yourself feeling tired and worn out so much of the time.

It doesn't have to be that way! We've come up with the perfect solution. A unique training regiment that integrates the mental and emotional benefits of traditional Taekwondo values, modern training methods with a complete stress busting, mind calming, invigorating full body workout and a personal development philosophy that's guaranteed to bring about real, lasting improvements in your life to help you achieve:

* Unstoppable Self Confidence: Have you ever wanted to try something new but were too unsure of yourself to actually do it? Have you ever been pushed around by someone and didn't know how to handle it? our academy is all about developing your self confidence to step up and get what you really want in life. Your confidence levels will go through the roof as you find yourself accomplishing things that now seem almost impossible. You will progress through our belts on your way to Black Belt as you get faster, stronger and more focused than ever before, and empowered with the knowledge that you can handle yourself in any type of situation.

* Iron Willed Self Discipline: Do you find yourself saying I should to much? I should exercise or I should quit smoking? Our program is proven to develop the self discipline to turn those "shoulds" into actions, so you stop "shoulding all over yourself" and start achieving your goals.

* Laser Sharp Concentration: Do you have a hard time staying focused or finishing projects? Do you keep forgetting little things, like where you put your keys? Our training methods will help teach you how to focus your mind like a laser beam on whatever you are doing. This means you will find yourself making less mistakes and getting more things done.

* Complete Fitness & Radiant Health: Are you looking for a workout that will get you in the best shape you could possibly be? Few types of workouts can get you totally fit.... Some may develop endurance but do nothing for flexibility... Some build strength but do nothing for agility. Our training routines are guaranteed to improve every single component of fitness, so no matter what shape you are in now, you will become stronger, faster, more agile, better coordinated and have greater endurance than ever before.

Grandmaster Al Cole’s Taekwondo Academy offers Taekwondo, martial arts instruction, karate lessons and classes for children, kids, adults and families

in Ohio. (Geauga County, Lake County and the Cleveland area and suburbs.) We proudly serve the following communities:

8664 Lakeshore Blvd. Mentor, Ohio 44060

13940 GAR Highway #2, Hambden Plaza, Chardon, Ohio 44024

Tel/Fax 440-525-4841